Calcium rich Recipes
Tasty and healthy calcium rich food recipes
Calcium deficiency is one of the major health threats throughout the world. Calcium is highly essential for bones. To fulfil the this calcium deficiency, it is important to eat a calcium rich diet. Calcium rich Recipes list mainly includes foods like milk, yogurt, tofu, leafy veggies like spinach and kale, sardines, salmon, cheese, etc. There are a number of calcium rich recipes which are both tasty as well as healthy.
Calcium rich recipes food include green salad, grilled sardines, egg scramble, tofu toast and many more. More non-veg calcium rich foods are garlic pasta with shrimp, tuna sandwich, grilled chicken, etc. On the contrary for strict vegans, recipes like almond milk, garlic tofu, chhena pie, mac and cheese, etc. are delicious calcium food.
Non-dairy food rich in calcium include dishes like apple custard, broccoli soup, cheesy veggie pasta or tofu nuggets. Also, soymilk can be used as a substitute to milk as tofu is another rich source of calcium. These foods are perfect to fulfil calcium requirement in the diet for people with lactose intolerance.
Some indian foods rich in calcium are kesar milk, suva kadhi, paneer paratha and fruit sandesh. Also, moong sprouts dosa, fresh fruit raita, tofu curry, and ragi and coriander uttapa are some innovative indian high calcium foods.
Whole dry fruits and sprouts are rich sources of calcium. Hence calcium foods like dry fruit bars, dry fruit cookies, apple muffins or oats biscuits should be eaten regularly. Also, such foods have a longer shelf life than most calcium containing foods. Banana apple porridge, apple date shake, oatmeal or herb cheese sandwich are more foods containing calcium.
1. Kollu Rasam
Indian Cuisine is vast and enormous. There are vast arrays of recipes present all over the country. The main ingredient of recipe is Horse gram Dal. Horse gram is high in Calcium, iron and protein. It helps in reducing blood sugar level and help for Weight loss. Horse gram rasam is Best home remedies for cold and cough. It provide good relief.
Sabudana Kheer or Javvarisi Kheer is a common dessert made during festivals (especially Navratri) in Maharashtra and South Indian cuisines. Sabakki Payasa Recipe is also made with jaggery instead of sugar. This sweetening option is the healthiest and you can feed this dish to babies as Sago has high calcium content.
Parathas have to be one of the most popular types of unleavened flatbreads consumed in almost every part of India. Dhania methi thapla is another flatbread recipe that takes only a few minutes to cook. This recipe can be made with minimal oil to avoid adding extra calories. Consider looking up a hara dhania paratha recipe too for another healthy breakfast option for the kids.
Sundakkai sambar or sundakkai curry is a delicious dish that is fairly common across South India. Sundakkai is considered to be a medicinal vegetable and is known to fight worms and helps with stomach related problems. It also has a high content of protein, calcium, and iron and helps in reducing excess body weight. There are also several other turkey berry recipes available to maintain a healthy balance in the body.
In India resides the worlds’ largest vegetarian community. There are also various vegetarian recipes found all over India. As the name suggests, the main ingredient of this recipe is Paneer or Cottage Cheese. Paneer is also an essential diet for vegetarians. Paneer is rich in Calcium making is good for bones and teeth. It is also a good source of protein. So,it helps in burning fat and improves immunity of the body.
6. Curd rice
In India one will find varieties of recipes. Rice is consumed all across India. As the name suggests, the main ingredient of this recipe is Curd or Buttermilk and Rice. Curd is also rich in Calcium. It is good for heart and boosts immunity. Curd can be consumed by persons who are Lactose intolerant. It also helps in digestion and is good for skin, bones and teeth.
7. Ragi Happala
India is a country full of diversity. Therefore, in this country one can find many different flavours and many unique recipes. Papad or Papadum is a typical Indian recipe which is unique all over the world. Ragi is very nutritious in nature. Also it contains Carbohydrates, Protein, Fibre, Fat etc. It also contains good amounts of calcium and iron in it. Ragi Happala is completely gluten free making it edible for patients of diabetes.
Wheat (also referred to as Bulgar, Daliya or Cracked wheat) is a healthy food for all ages. Bulgar also acts as an ideal for weight loss as it is low in calories. Even diabetic and heart patients can have broken wheat as part of their diet and nourishing food. For babies and adults broken wheat helps to reduce gas troubles and constipation.
Porridge recipes are famous all over India. There can be different types of porridges like Barley Porridge, Rice Porridge etc. The nutritional value of this crop is also very high. It contains Carbohydrate, Protein, Fibre, etc. This recipe is gluten free making it edible for patients with diabetes. The high Calcium and Iron content of this recipe make it a very healthy diet.