Recipes With Course: Banana Recipes
Nutritious Banana Recipes
Banana is a highly healthy and tasty fruit. Banana fruit contains potassium, magnesium, copper, vitamin C and B6 in high amount and hence have a number of health benefits. Banana benefits usually includes controlling blood sugar level, improving digestion, help in weight loss, contains antioxidants and supporting heart health. Besides eating ripe bananas only, many banana recipes are also possible.
Gym freaks prefer drinking protein shakes after exercising. Banana shake recipe or banana smoothie can be preferred for its additional benefits. Banana milkshake can be combined with almonds, walnuts or other nuts to increase its health benefits. A healthy breakfast can also be prepared with recipes like banana pancakes,banana bread recipe or banana jam recipe with loaded benefits of banana.
Besides the normal banana, red banana also has additional health benefits like it is rich in nutritive fibres, prevents kidney stones and replenishes skin and hair. Also, red bananas have a delicious slight raspberry flavour to it. Almost all parts of the banana tree are useful. From stem to leaves to fruit itself, all parts of the tree have medicinal benefits. Banana leaf can also be used in a number of recipes like banana leaf rice, paneer bhapa, machcha patropoda, etc.
There are also many banana recipes for kids like caramel banana yogurt, nutella banana pockets, banana crepes and banana muffins. Besides these other snack recipes using banana are banana chips recipe, banana cake recipe, banana oat cookies, honey cinnamon banana pudding, etc. Of these, cake banana can be made in several ways like banana bread cake recipe, banana walnut cake recipe, banana crumb cake and some more. Banana can be used in both raw as well as ripe form.
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