Recipes With Course: Greens and Palak Recipes
Healthy Greens and Palak Recipes
Greens and palak recipes are loaded with a number of nutrients. With vitamins and minerals present in abundance, they also contain phytonutrients. Also, palak has an additional element in abundance, i.e iron. There are basically three types of spinach namely savoy, semi-savoy and smooth-leaved. Of these, semi-savoy is mostly grown in India which we call as palak.
Fresh spinach leaves can be used to make spinach salad. It has a divine flavour to it. Besides these other greens recipes include spinach rolls, spinach soups, spinach calzones, etc. All these greens recipes are very healthy as well as tasty. Among all greens, Moringa leaves is very healthy and we can make Drumstick leaves curry, Drumstick leaves soup better known as murungai keerai, Aloo Drumstick curry etc
There are mainly two types of recipes of palak soup. First soup is known as the cream of palak. But for lactose intolerant people, substitute of it contains corn flour instead of cream. Palak is as tasty as it is nutritious. It’s a perfect way to start your day in a healthy way. Palak juice recipes are one of the easiest and healthiest palak recipes and is yet another healthy and fresh start to the day.
There are also some mouthwatering non veg palak recipes like palak mutton recipe. Palak chicken curry recipe is another such recipe made with a number of flavoursome spices to make it very tasty. Also, the extra nutrition of the meat and chicken makes it more healthy and tasty.
There are a number of palak recipes indian known for their delectable flavour and high healthy content. The most famous of it is the indian palak paneer recipe. The gravy of palak paneer can also be made with or without cream. Palak kofta recipe is another popular north indian delicacy.
Palak kofta recipe can be innovatively made by making it more rich by stuffing cheese or dry fruits in the kofta. Palak pakora is another snack delicacy. It can be enjoyed with a green dip like mint chutney, gongura pickle, gongura pachadi and vallarai keerai or brahmi chutney. More easy, tasty and innovative palak recipes are palak rice and palak mushroom. For those who like a typical egg breakfast every day, can enjoy palak omelette with bread.
Also,there are tasty recipes like keerai masiyal and keerai sambar. Some unique recipes include keerai soup and arai keerai, which can be used as snacks at any time of day.
More tasty greens recipes contain dry curries like Keerai poriyal, pasalai keerai, arai keerai, keerai soup, keerai adai, keerai sambar, keerai masiyal, vallarai keerai, mint chutney, gongura pickle, gongura pachadi.
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