Recipes With Course: Methi Recipes

Wonders of Methi Recipes

Methi is one of the most important spices found in any Indian Kitchen. Loaded with essential compounds like diosgenin & isoflavon, methi is highly nutritious. Eating a small amount of methi regularly can rid you of many diseases. One may find numerous methi recipes in India. Methi is found in two forms as methi seeds & methi leaves. Both have their own methi benefits. Right from reducing the risk of heart diseases to healing sore throat & fever, methi can be used to ensure a healthy being.

Methi leaves are mostly used in making methi parotha. Besides this, they are also used in methi mutton recipe, which has goat meat cooked in rich gravy with methi as an essential ingredient. Methi dana is used in many recipes as well. Methi seeds are used to make methi laddo, which is highly beneficial in blood sugar control. Also, they are used in tadka to ensure the health quotient of the food. Methi can be used in many tasty recipes, thus enhancing the taste of food along with making it healthier.

Methi seeds in English are called ‘Fenugreek seeds’. There are many benefits of methis seeds, like chewing soaked methi seeds every morning can be a very effective way of reducing weight. But if it is taken with lemon & honey, it helps in reducing fever & sore throat. Eating methi is very important for lactating mothers as the diosgenin present in it increases milk production in them.

Methi seeds’ benefits are numerous. It is a magical ingredient for health. Besides seeds & leaves, there are also many methi powder benefits. For example, applying the paste of methi powder regularly can help reduce scars. Thus, there can be found more than enough benefits of methi, especially in traditional cooking.

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