Bottle gourd Juice: How to prepare Bottle gourd Juice recipe

2017-07-04
Bottle gourd Juice: How to prepare Bottle gourd Juice recipe thumbnail
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

Bottle gourd Juice | Lauki ka juice recipe:

India is rich in Flora and Fauna. One will find many kinds of vegetable growing in this country. Bottle gourd is vegetable that is found almost everywhere in India. Lauki  or Bottle Gourd as it is called in Hindi is a vegetable which can be used in many household recipes. We can eat Bottle Gourd in various ways. We can prepare it into curries. It can also be eaten fried. We can even be consume it as fresh juice. Bottle Gourd juice is called by different names in different languages like it is called Sorakai Juice in Telugu, Lauki Juice or Lauki Ka Juice in Hindi. Many call it as Doodhi Juice in different parts of India.

Bottle Gourd juice is very easy to prepare. It takes around 10 mins for time to prepare it. Anyone can consume this Bottle Gourd juice as beverage. We can consume mainly as fresh and is definitely good for health. Fresh Bottle gourd Juice in the morning is good for health.

As the name suggests, the main ingredient for this preparation is Bottle Gourd. This vegetable is full of nutrition. It comes with a truckload of health benefits. It helps in weight loss, it helps in cooling down of body, it used treat urinary problems, sleep disorder and what not. This basic vegetable is treasure chest full of health benefits. The other ingredients consists of milk, honey, ginger and lemon. All of these increase the taste and make this recipe healthier.

In the country which is overflowing with vegetables, it is not hard to conceive that 2/5ths of its population is vegetarian. Bottle Gourd is common household ingredient and it is easily available. This recipe is generally made in homes. Many people across India have a love hate relationship with Bottle gourd.

Ingredients

  • Bottle gourd - 1 cup
  • Milk - 1/2 Cup
  • Honey - 1 - 2 Tbsp
  • Ginger chopped - 1/2 inch
  • Lemon juice - 1 Tbsp

Method

Step 1

Take one large bottle gourd and wash it twice. Peel the skin.

Step 1

Step 2

After washing, remove the seeds and we have to slice. Put the sliced bottle gourd in a mixer.

Step 2

Step 3

Grind the sliced bottle gourd and ginger into fine paste without adding water.

Step 3

Step 4

Put ½ cup of milk in it and then give single stroke to blend.

Step 4

Step 5

Now add a spoon of lemon juice and honey for sweet. Stir well. Don't add sugar for sweet.

Step 5

Step 6

Stain and Change the juice from mixer to a cup and serve it chill.

Step 6

Recipe Type: Ingredients:
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